mercredi 2 octobre 2013

Slalom's on!

First day of slalom training today! We have a different schedule this week, as we have lane space in the afternoon. Here's how it goes on for the FIS team here in Austria: 

7:30AM - Breakfast
8:30AM - Activation/Jogging warm-up
10:00AM - Leaving the hotel 
10:15AM - On the first gondola
11:50AM - Freeski session on the glacier
12:30AM - Lunch in the sun
1:15PM to 3PM - Slalom gates on lane 13
3:45PM - Download to the parking lot
4:30PM - Dryland/core
6:30PM - Dinner time (salads, chicken and tiramisu) 
8:00PM - Team meeting
8:15PM - Tuning/homework













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